Pti4kaPev4aya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1636 * 126%
Fat:
 
Prot:
 
Carbs:
98.60g
 
58.25g
 
124.95g
- -
August 2024
Tue 27: 329 * 25%
Fat:
 
Prot:
 
Carbs:
20.01g
 
15.28g
 
23.27g
- -
Mon 26: 772 * 59%
Fat:
 
Prot:
 
Carbs:
34.97g
 
34.52g
 
85.70g
- -
Tue 20: 308 * 24%
Fat:
 
Prot:
 
Carbs:
16.50g
 
5.50g
 
35.20g
- -
July 2024
Tue 23: 433 * 33%
Fat:
 
Prot:
 
Carbs:
24.10g
 
13.80g
 
35.20g
- -
Wed 10: 798 * 61%
Fat:
 
Prot:
 
Carbs:
40.15g
 
29.72g
 
84.91g
- -
Tue 9: 866 * 67%
Fat:
 
Prot:
 
Carbs:
46.41g
 
63.83g
 
47.54g
- -
Mon 8: 682 * 52%
Fat:
 
Prot:
 
Carbs:
21.31g
 
41.29g
 
79.59g
- -
Thu 4: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
45.56g
 
74.27g
 
96.80g
- -
Wed 3: 634 * 49%
Fat:
 
Prot:
 
Carbs:
24.00g
 
42.58g
 
59.95g
- -
Tue 2: 995 * 77%
Fat:
 
Prot:
 
Carbs:
43.48g
 
55.90g
 
92.40g
- -
Mon 1: 772 * 59%
Fat:
 
Prot:
 
Carbs:
28.90g
 
66.19g
 
64.90g
- -
June 2024
Fri 28: 738 * 57%
Fat:
 
Prot:
 
Carbs:
38.36g
 
28.14g
 
62.94g
- -
Thu 27: 743 * 57%
Fat:
 
Prot:
 
Carbs:
32.18g
 
34.26g
 
72.86g
- -
Wed 26: 628 * 48%
Fat:
 
Prot:
 
Carbs:
24.73g
 
25.04g
 
73.18g
- -
Tue 25: 959 * 74%
Fat:
 
Prot:
 
Carbs:
31.38g
 
54.76g
 
104.43g
- -
Thu 20: 968 * 74%
Fat:
 
Prot:
 
Carbs:
39.71g
 
41.42g
 
114.35g
- -
February 2024
Mon 19: 183 * 14%
Fat:
 
Prot:
 
Carbs:
9.94g
 
15.96g
 
7.33g
- -
Tue 13: 202 * 16%
Fat:
 
Prot:
 
Carbs:
12.40g
 
15.53g
 
6.83g
- -
Mon 12: 588 * 45%
Fat:
 
Prot:
 
Carbs:
31.00g
 
38.53g
 
40.94g
- -
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