| March 2021 |
| Fri 19: |
1760 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
87.59g |
|
68.49g |
|
185.48g |
|
-
|
-
|
| Tue 16: |
258 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
25.47g |
|
26.65g |
|
-
|
-
|
| Mon 15: |
219 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
12.94g |
|
19.83g |
|
-
|
-
|
| October 2020 |
| Fri 2: |
1219 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
48.17g |
|
129.73g |
|
-
|
-
|
| September 2020 |
| Sat 26: |
544 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
23.89g |
|
88.05g |
|
-
|
-
|
| Fri 25: |
1175 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
28.46g |
|
139.04g |
|
-
|
-
|
| Thu 24: |
404 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
24.22g |
|
54.76g |
|
-
|
-
|
| Wed 23: |
1443 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
87.34g |
|
198.29g |
|
-
|
-
|
| Tue 22: |
1394 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
78.19g |
|
152.78g |
|
-
|
-
|
| Sun 20: |
1446 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
71.39g |
|
218.75g |
|
-
|
-
|
| Sat 19: |
913 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
57.00g |
|
136.07g |
|
-
|
-
|
| Thu 17: |
415 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
16.62g |
|
72.08g |
|
-
|
-
|
| Wed 16: |
431 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
22.83g |
|
61.97g |
|
-
|
-
|
| Tue 15: |
1970 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.04g |
|
137.78g |
|
198.73g |
|
-
|
-
|
| Mon 14: |
1355 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
77.18g |
|
167.54g |
|
-
|
-
|
| Sun 13: |
829 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
30.16g |
|
60.73g |
|
-
|
-
|
| Fri 11: |
1326 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
85.26g |
|
160.35g |
|
-
|
-
|
| Thu 10: |
728 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
66.32g |
|
82.74g |
|
-
|
-
|
| Wed 9: |
1240 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
96.80g |
|
129.42g |
|
-
|
-
|
| Tue 8: |
1357 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
74.94g |
|
154.14g |
|
-
|
-
|
