ameliapratama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 4: 455 * 38%
Fat:
 
Prot:
 
Carbs:
17.04g
 
17.73g
 
54.79g
- -
Fri 2: 869 * 72%
Fat:
 
Prot:
 
Carbs:
20.22g
 
79.37g
 
92.56g
2138*  1269
August 2020
Thu 20: 210 * 18%
Fat:
 
Prot:
 
Carbs:
4.50g
 
9.00g
 
35.00g
- -
July 2020
Mon 20: 280 * 23%
Fat:
 
Prot:
 
Carbs:
10.50g
 
5.00g
 
44.00g
- -
Sat 18: 110 * 9%
Fat:
 
Prot:
 
Carbs:
9.00g
 
5.00g
 
3.00g
- -
Fri 10: 100 * 8%
Fat:
 
Prot:
 
Carbs:
1.50g
 
8.00g
 
13.00g
- -
June 2020
Wed 24: 120 * 10%
Fat:
 
Prot:
 
Carbs:
4.00g
 
2.00g
 
19.00g
- -
Sun 21: 439 * 37%
Fat:
 
Prot:
 
Carbs:
14.14g
 
22.92g
 
57.03g
- -
Fri 19: 719 * 60%
Fat:
 
Prot:
 
Carbs:
26.16g
 
34.53g
 
86.55g
- -
Thu 18: 290 * 24%
Fat:
 
Prot:
 
Carbs:
6.09g
 
25.79g
 
32.84g
- -
April 2020
Tue 7: 278 * 23%
Fat:
 
Prot:
 
Carbs:
6.78g
 
9.22g
 
48.12g
- -
March 2020
Mon 30: 259 * 22%
Fat:
 
Prot:
 
Carbs:
9.25g
 
9.00g
 
36.00g
- -
Sun 29: 239 * 20%
Fat:
 
Prot:
 
Carbs:
9.50g
 
5.43g
 
33.86g
- -
Sat 28: 311 * 26%
Fat:
 
Prot:
 
Carbs:
9.73g
 
5.79g
 
52.92g
- -
Tue 24: 170 * 14%
Fat:
 
Prot:
 
Carbs:
4.00g
 
10.00g
 
26.00g
- -
Sun 22: 186 * 16%
Fat:
 
Prot:
 
Carbs:
2.70g
 
2.63g
 
40.66g
- -
Fri 20: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
55.29g
 
38.41g
 
151.64g
- -
Thu 19: 904 * 75%
Fat:
 
Prot:
 
Carbs:
38.43g
 
38.46g
 
102.60g
- -
Wed 18: 100 * 7%
Fat:
 
Prot:
 
Carbs:
1.50g
 
8.00g
 
13.00g
- -
Tue 17: 867 * 58%
Fat:
 
Prot:
 
Carbs:
33.56g
 
45.70g
 
99.56g
- -
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