| December 2021 |
| Tue 21: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
1.00g |
|
28.00g |
|
-
|
-
|
| February 2021 |
| Sat 20: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.00g |
|
9.00g |
|
-
|
-
|
| September 2020 |
| Sun 20: |
660 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
36.77g |
|
55.89g |
|
-
|
-
|
| August 2020 |
| Thu 20: |
593 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
18.60g |
|
64.78g |
|
-
|
-
|
| Tue 18: |
1071 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
41.81g |
|
107.47g |
|
-
|
-
|
| May 2020 |
| Sat 9: |
225 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
14.00g |
|
28.00g |
|
-
|
-
|
| Wed 6: |
938 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
68.41g |
|
115.78g |
|
-
|
-
|
| Tue 5: |
1218 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
68.78g |
|
134.48g |
|
-
|
-
|
| April 2020 |
| Fri 24: |
170 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.18g |
|
13.28g |
|
32.64g |
|
-
|
-
|
| Tue 21: |
471 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
18.96g |
|
90.32g |
|
-
|
-
|
| Mon 20: |
1041 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
69.37g |
|
126.27g |
|
2114*
|
 1073
|
| Sun 19: |
787 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
70.25g |
|
85.08g |
|
2114*
|
1327
|
| Sat 18: |
356 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.16g |
|
28.92g |
|
60.40g |
|
2490*
|
2134
|
| October 2019 |
| Tue 29: |
456 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
15.39g |
|
73.27g |
|
-
|
-
|
| June 2019 |
| Fri 21: |
1293 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
52.09g |
|
208.17g |
|
-
|
-
|
| Thu 20: |
1239 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
109.58g |
|
150.88g |
|
-
|
-
|
| Wed 19: |
1473 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
112.97g |
|
202.35g |
|
-
|
-
|
| Tue 18: |
1531 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
111.95g |
|
146.76g |
|
1782*
|
251
|
| Mon 17: |
1069 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
63.58g |
|
177.78g |
|
-
|
-
|
| Sun 16: |
1991 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
131.01g |
|
228.71g |
|
-
|
-
|
