erguldolaskan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 30: 671 * 29%
Fat:
 
Prot:
 
Carbs:
28.86g
 
16.11g
 
92.77g
- -
Mon 29: 1449 * 63%
Fat:
 
Prot:
 
Carbs:
62.51g
 
47.59g
 
178.82g
1938*  489
Sun 28: 2770 * 120%
Fat:
 
Prot:
 
Carbs:
100.62g
 
132.22g
 
335.55g
1942*  828
Sat 27: 1870 * 81%
Fat:
 
Prot:
 
Carbs:
74.31g
 
74.00g
 
226.20g
1931*  61
Fri 26: 3351 * 146%
Fat:
 
Prot:
 
Carbs:
240.38g
 
105.85g
 
220.90g
4382*  1031
Thu 25: 2336 * 102%
Fat:
 
Prot:
 
Carbs:
127.99g
 
90.35g
 
206.78g
1939*  397
Wed 24: 1668 * 73%
Fat:
 
Prot:
 
Carbs:
65.93g
 
96.84g
 
166.61g
4118*  2450
Tue 23: 2372 * 103%
Fat:
 
Prot:
 
Carbs:
98.14g
 
162.58g
 
203.04g
3780*  1408
Mon 22: 2232 * 97%
Fat:
 
Prot:
 
Carbs:
87.80g
 
196.05g
 
154.47g
3666*  1434
Sun 21: 1255 * 55%
Fat:
 
Prot:
 
Carbs:
53.00g
 
50.08g
 
151.03g
2844*  1589
Sat 20: 2965 * 129%
Fat:
 
Prot:
 
Carbs:
140.76g
 
137.90g
 
297.02g
2984*  19
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