| January 2023 |
| Fri 13: |
375 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
33.28g |
|
33.38g |
|
-
|
-
|
| Thu 12: |
817 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
50.15g |
|
119.08g |
|
-
|
-
|
| Wed 11: |
647 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
54.34g |
|
55.79g |
|
-
|
-
|
| Tue 10: |
979 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
33.91g |
|
178.40g |
|
-
|
-
|
| Mon 9: |
761 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
59.23g |
|
43.63g |
|
-
|
-
|
| Sun 8: |
416 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
65.00g |
|
2.73g |
|
-
|
-
|
| Fri 6: |
1173 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
69.33g |
|
334.46g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
660 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
74.89g |
|
53.05g |
|
-
|
-
|
| Mon 26: |
414 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
32.95g |
|
40.57g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
938 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
48.58g |
|
61.00g |
|
-
|
-
|
| September 2022 |
| Tue 6: |
1122 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.48g |
|
72.43g |
|
147.44g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
556 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
44.07g |
|
22.27g |
|
-
|
-
|
| Mon 15: |
341 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
2.79g |
|
18.63g |
|
61.58g |
|
-
|
-
|
| Sun 14: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
16.06g |
|
112.47g |
|
-
|
-
|
| February 2022 |
| Sun 13: |
645 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
29.81g |
|
74.38g |
|
-
|
-
|
| Sat 12: |
489 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
48.93g |
|
24.26g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
266 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
6.69g |
|
41.86g |
|
-
|
-
|
| Sat 27: |
1141 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
140.78g |
|
154.78g |
|
-
|
-
|
| Fri 26: |
570 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
12.22g |
|
57.41g |
|
-
|
-
|
| Wed 3: |
173 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.47g |
|
5.74g |
|
27.01g |
|
-
|
-
|
