| August 2019 |
| Tue 27: |
1393 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
43.05g |
|
205.20g |
|
-
|
-
|
| Mon 26: |
1235 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
56.20g |
|
174.42g |
|
-
|
-
|
| Sun 25: |
1783 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.53g |
|
73.55g |
|
220.72g |
|
-
|
-
|
| Sat 24: |
2239 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
51.96g |
|
286.77g |
|
-
|
-
|
| Fri 23: |
1700 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.93g |
|
52.08g |
|
219.49g |
|
-
|
-
|
| Thu 22: |
1598 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
42.36g |
|
245.39g |
|
2141*
|
 543
|
| Wed 21: |
1567 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
43.18g |
|
219.66g |
|
-
|
-
|
| Tue 20: |
1588 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
74.95g |
|
206.48g |
|
2127*
|
539
|
| Mon 19: |
1186 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
66.42g |
|
49.56g |
|
107.69g |
|
-
|
-
|
| Sat 17: |
476 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
17.41g |
|
47.25g |
|
-
|
-
|
| Fri 16: |
1851 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
66.01g |
|
227.49g |
|
2234*
|
383
|
| Thu 15: |
1607 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
31.83g |
|
163.97g |
|
2259*
|
652
|
| Wed 14: |
1622 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.65g |
|
74.98g |
|
170.59g |
|
-
|
-
|
| Tue 13: |
1448 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
75.08g |
|
175.99g |
|
2257*
|
809
|
| Mon 12: |
1571 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.42g |
|
70.02g |
|
165.83g |
|
2329*
|
758
|
| Sun 11: |
1494 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
77.92g |
|
83.84g |
|
120.24g |
|
-
|
-
|
| Sat 10: |
1612 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.35g |
|
76.69g |
|
139.01g |
|
-
|
-
|
| Fri 9: |
1052 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
34.95g |
|
104.30g |
|
2340*
|
1288
|
| Thu 8: |
1030 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
38.46g |
|
117.85g |
|
2359*
|
1329
|
| Wed 7: |
1137 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
44.06g |
|
117.15g |
|
2634*
|
1497
|
