| July 2019 |
| Sun 7: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
2.22g |
|
63.81g |
|
-
|
-
|
| Wed 3: |
399 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
15.56g |
|
49.87g |
|
-
|
-
|
| Mon 1: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
19.15g |
|
72.25g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
872 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
35.67g |
|
111.63g |
|
-
|
-
|
| Sat 29: |
1628 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
71.09g |
|
58.83g |
|
196.03g |
|
-
|
-
|
| Fri 28: |
1940 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
71.01g |
|
71.40g |
|
261.86g |
|
-
|
-
|
| Thu 27: |
2097 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
90.19g |
|
73.68g |
|
246.21g |
|
-
|
-
|
| Wed 26: |
1963 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
67.89g |
|
72.02g |
|
269.46g |
|
-
|
-
|
| Tue 25: |
1658 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
59.96g |
|
214.52g |
|
-
|
-
|
| Mon 24: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
46.04g |
|
169.81g |
|
-
|
-
|
| Sun 23: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
31.95g |
|
171.00g |
|
-
|
-
|
| Sat 22: |
1279 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
38.16g |
|
175.12g |
|
-
|
-
|
| Fri 21: |
1306 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
41.64g |
|
155.05g |
|
-
|
-
|
| Thu 20: |
1722 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
67.53g |
|
53.21g |
|
231.42g |
|
-
|
-
|
| Wed 19: |
1117 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
31.48g |
|
183.87g |
|
-
|
-
|
| Tue 18: |
1243 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
38.79g |
|
183.58g |
|
1359*
|
 116
|
| Mon 17: |
1147 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
32.07g |
|
133.39g |
|
-
|
-
|
| Sat 15: |
1191 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
39.76g |
|
155.56g |
|
-
|
-
|
| Fri 14: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
29.66g |
|
171.52g |
|
-
|
-
|
| Thu 13: |
1267 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
41.85g |
|
195.94g |
|
-
|
-
|
