| August 2019 |
| Wed 14: |
972 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
25.03g |
|
134.91g |
|
-
|
-
|
| Sat 10: |
205 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.18g |
|
4.89g |
|
40.50g |
|
-
|
-
|
| Fri 9: |
700 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
21.43g |
|
85.58g |
|
-
|
-
|
| Thu 8: |
452 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
35.00g |
|
57.85g |
|
-
|
-
|
| Wed 7: |
509 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
36.01g |
|
60.81g |
|
-
|
-
|
| July 2019 |
| Thu 4: |
592 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
21.05g |
|
97.75g |
|
-
|
-
|
| Wed 3: |
1112 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
40.69g |
|
132.77g |
|
-
|
-
|
| Tue 2: |
1170 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
31.01g |
|
185.13g |
|
-
|
-
|
| Mon 1: |
856 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
35.80g |
|
121.00g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
978 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
31.67g |
|
121.65g |
|
-
|
-
|
| Sat 29: |
1663 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
51.26g |
|
222.76g |
|
-
|
-
|
| Fri 28: |
851 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
21.16g |
|
155.26g |
|
-
|
-
|
| Thu 27: |
652 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
20.78g |
|
102.97g |
|
-
|
-
|
| Wed 26: |
405 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
7.00g |
|
75.00g |
|
-
|
-
|
| Tue 25: |
270 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
5.00g |
|
48.00g |
|
-
|
-
|
| Fri 21: |
190 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
3.00g |
|
37.00g |
|
-
|
-
|
| Thu 20: |
1613 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
74.03g |
|
40.44g |
|
204.84g |
|
-
|
-
|
| Wed 19: |
330 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
5.00g |
|
68.00g |
|
-
|
-
|
| Tue 18: |
1331 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
24.98g |
|
246.68g |
|
-
|
-
|
| Mon 17: |
300 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
5.00g |
|
61.00g |
|
-
|
-
|
