| July 2019 |
| Mon 1: |
106 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
1.04g |
|
9.60g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1673 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
92.57g |
|
109.44g |
|
-
|
-
|
| Fri 28: |
1645 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
50.37g |
|
118.32g |
|
-
|
-
|
| Thu 27: |
2281 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
61.29g |
|
82.79g |
|
-
|
-
|
| Wed 26: |
1047 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
42.15g |
|
118.11g |
|
-
|
-
|
| Tue 25: |
1618 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
104.26g |
|
86.80g |
|
74.43g |
|
-
|
-
|
| Mon 24: |
2025 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
60.97g |
|
82.87g |
|
3117*
|
 1092
|
| Sun 23: |
1625 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.56g |
|
94.50g |
|
179.94g |
|
-
|
-
|
| Sat 22: |
1910 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
94.51g |
|
122.73g |
|
-
|
-
|
| Fri 21: |
1115 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
77.13g |
|
79.63g |
|
-
|
-
|
| Thu 20: |
740 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
38.77g |
|
90.73g |
|
-
|
-
|
| Wed 19: |
1944 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
94.79g |
|
96.08g |
|
179.89g |
|
-
|
-
|
| Tue 18: |
849 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
53.35g |
|
90.32g |
|
-
|
-
|
| Mon 17: |
2390 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
124.83g |
|
159.68g |
|
161.16g |
|
-
|
-
|
| Sun 16: |
2125 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
130.90g |
|
117.40g |
|
127.22g |
|
-
|
-
|
| Sat 15: |
2047 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
143.80g |
|
124.01g |
|
58.83g |
|
2874*
|
827
|
| Fri 14: |
1690 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
95.17g |
|
101.90g |
|
110.84g |
|
-
|
-
|
| Thu 13: |
1724 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
68.27g |
|
98.37g |
|
63.40g |
|
-
|
-
|
| Wed 12: |
1389 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
80.29g |
|
129.94g |
|
27.86g |
|
-
|
-
|
| Tue 11: |
1366 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
90.67g |
|
92.48g |
|
37.02g |
|
-
|
-
|
