| September 2024 |
| Tue 10: |
563 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
48.62g |
|
46.42g |
|
-
|
-
|
| Sun 8: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
2.18g |
|
45.68g |
|
-
|
-
|
| Sat 7: |
465 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
8.82g |
|
67.87g |
|
-
|
-
|
| Fri 6: |
1404 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
69.26g |
|
203.22g |
|
-
|
-
|
| Wed 4: |
583 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
30.61g |
|
73.25g |
|
-
|
-
|
| Tue 3: |
1454 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.87g |
|
108.14g |
|
110.97g |
|
-
|
-
|
| Mon 2: |
1459 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
76.10g |
|
196.79g |
|
-
|
-
|
| May 2024 |
| Fri 10: |
478 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
22.85g |
|
51.33g |
|
-
|
-
|
| April 2024 |
| Thu 11: |
605 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
45.72g |
|
35.49g |
|
-
|
-
|
| Wed 10: |
450 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
16.04g |
|
56.34g |
|
-
|
-
|
| Tue 9: |
1195 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
72.10g |
|
133.59g |
|
-
|
-
|
| Mon 8: |
341 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
14.08g |
|
29.88g |
|
-
|
-
|
| February 2024 |
| Mon 5: |
1027 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
47.89g |
|
140.87g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
395 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
12.09g |
|
63.02g |
|
-
|
-
|
| June 2019 |
| Fri 14: |
566 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
36.93g |
|
11.48g |
|
-
|
-
|
| Thu 13: |
564 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
38.20g |
|
48.53g |
|
-
|
-
|
| Wed 12: |
672 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
17.77g |
|
125.71g |
|
2567*
|
 1895
|
| Tue 11: |
1414 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
47.90g |
|
191.92g |
|
2530*
|
1116
|
