| March 2021 |
| Wed 31: |
97 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
2.00g |
|
20.93g |
|
-
|
-
|
| Tue 30: |
785 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
49.60g |
|
74.50g |
|
1398*
|
 613
|
| Mon 29: |
629 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
28.15g |
|
93.14g |
|
-
|
-
|
| Fri 26: |
769 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
33.93g |
|
72.41g |
|
1340*
|
571
|
| Thu 25: |
717 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
26.01g |
|
91.54g |
|
1398*
|
681
|
| Wed 24: |
715 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
36.96g |
|
89.98g |
|
-
|
-
|
| Tue 23: |
694 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
15.45g |
|
103.12g |
|
1398*
|
704
|
| Mon 22: |
881 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
38.86g |
|
122.75g |
|
1426*
|
545
|
| November 2020 |
| Tue 24: |
453 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
16.35g |
|
76.18g |
|
-
|
-
|
| September 2020 |
| Mon 21: |
370 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
13.01g |
|
70.08g |
|
-
|
-
|
| Thu 17: |
552 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
14.58g |
|
99.35g |
|
-
|
-
|
| Wed 16: |
537 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
19.44g |
|
64.84g |
|
-
|
-
|
| Tue 15: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
32.72g |
|
82.38g |
|
-
|
-
|
| Mon 14: |
558 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
22.58g |
|
68.47g |
|
-
|
-
|
| October 2019 |
| Mon 7: |
1009 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
76.41g |
|
119.04g |
|
-
|
-
|
| September 2019 |
| Wed 11: |
727 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
45.75g |
|
97.57g |
|
-
|
-
|
| Tue 10: |
820 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
36.05g |
|
103.78g |
|
-
|
-
|
| Mon 9: |
881 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
47.92g |
|
109.63g |
|
-
|
-
|
| Sun 8: |
487 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
22.94g |
|
53.26g |
|
-
|
-
|
| Sat 7: |
820 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
52.45g |
|
74.58g |
|
-
|
-
|
