Insania_ua's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sun 12: 743 * 48%
Fat:
 
Prot:
 
Carbs:
34.60g
 
58.73g
 
52.34g
- -
Sat 11: 1356 * 87%
Fat:
 
Prot:
 
Carbs:
51.44g
 
77.65g
 
156.24g
- -
April 2022
Sat 2: 361 * 23%
Fat:
 
Prot:
 
Carbs:
25.50g
 
14.38g
 
18.24g
- -
Fri 1: 1801 * 116%
Fat:
 
Prot:
 
Carbs:
86.67g
 
73.68g
 
174.80g
- -
March 2022
Thu 31: 1275 * 82%
Fat:
 
Prot:
 
Carbs:
62.63g
 
77.49g
 
100.78g
- -
Wed 30: 1161 * 75%
Fat:
 
Prot:
 
Carbs:
37.30g
 
113.12g
 
107.30g
- -
Tue 29: 1421 * 92%
Fat:
 
Prot:
 
Carbs:
72.48g
 
78.63g
 
115.26g
- -
Mon 28: 1722 * 111%
Fat:
 
Prot:
 
Carbs:
71.66g
 
111.63g
 
147.36g
- -
Sun 27: 1544 * 102%
Fat:
 
Prot:
 
Carbs:
64.68g
 
120.51g
 
122.89g
- -
Sat 26: 1557 * 102%
Fat:
 
Prot:
 
Carbs:
74.77g
 
161.30g
 
58.13g
- -
Fri 25: 1363 * 90%
Fat:
 
Prot:
 
Carbs:
70.03g
 
112.17g
 
21.01g
- -
Thu 24: 1336 * 88%
Fat:
 
Prot:
 
Carbs:
51.27g
 
91.58g
 
82.36g
- -
Wed 23: 1296 * 85%
Fat:
 
Prot:
 
Carbs:
45.51g
 
100.37g
 
125.04g
- -
Tue 22: 1524 * 100%
Fat:
 
Prot:
 
Carbs:
69.11g
 
107.25g
 
114.52g
- -
Mon 21: 839 * 55%
Fat:
 
Prot:
 
Carbs:
20.42g
 
83.01g
 
85.33g
- -
Sun 20: 1341 * 88%
Fat:
 
Prot:
 
Carbs:
60.42g
 
106.96g
 
88.96g
- -
Sat 19: 1644 * 108%
Fat:
 
Prot:
 
Carbs:
72.20g
 
97.59g
 
149.66g
- -
Fri 18: 1120 * 74%
Fat:
 
Prot:
 
Carbs:
40.98g
 
64.43g
 
66.01g
- -
Thu 17: 1158 * 76%
Fat:
 
Prot:
 
Carbs:
51.47g
 
63.67g
 
102.00g
- -
Wed 16: 1497 * 98%
Fat:
 
Prot:
 
Carbs:
91.25g
 
60.35g
 
108.25g
2545*  1048
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