madu_fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 30: 2531 * 127%
Fat:
 
Prot:
 
Carbs:
65.01g
 
161.29g
 
327.27g
- -
Sat 29: 2196 * 110%
Fat:
 
Prot:
 
Carbs:
45.25g
 
111.41g
 
339.48g
- -
Fri 28: - - 1487* -
Thu 27: 2183 * 109%
Fat:
 
Prot:
 
Carbs:
68.86g
 
142.31g
 
248.85g
1118*  1065
Sun 23: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
66.37g
 
115.44g
 
241.35g
- -
Sat 22: 87 * 4%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.07g
 
22.20g
- -
Wed 19: 2010 * 96%
Fat:
 
Prot:
 
Carbs:
50.93g
 
86.19g
 
318.90g
- -
Mon 17: 1969 * 94%
Fat:
 
Prot:
 
Carbs:
60.13g
 
125.36g
 
238.21g
- -
Thu 13: 499 * 23%
Fat:
 
Prot:
 
Carbs:
17.46g
 
28.31g
 
61.48g
- -
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