incez cahaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Thu 29: 745 * 106%
Fat:
 
Prot:
 
Carbs:
19.75g
 
15.81g
 
138.24g
- -
Wed 28: 1038 * 148%
Fat:
 
Prot:
 
Carbs:
47.62g
 
23.67g
 
134.11g
- -
Sun 25: 1420 * 203%
Fat:
 
Prot:
 
Carbs:
36.92g
 
55.55g
 
216.35g
- -
Thu 22: 917 * 131%
Fat:
 
Prot:
 
Carbs:
26.97g
 
36.48g
 
130.69g
- -
Mon 19: 178 * 25%
Fat:
 
Prot:
 
Carbs:
5.54g
 
9.05g
 
23.52g
- -
Fri 16: 1310 * 187%
Fat:
 
Prot:
 
Carbs:
44.18g
 
30.77g
 
198.88g
- -
Tue 13: 868 * 124%
Fat:
 
Prot:
 
Carbs:
19.20g
 
36.04g
 
139.42g
- -
Thu 8: 1622 * 232%
Fat:
 
Prot:
 
Carbs:
48.24g
 
67.34g
 
233.12g
- -
Wed 7: 983 * 140%
Fat:
 
Prot:
 
Carbs:
27.69g
 
19.13g
 
160.41g
- -
Tue 6: 936 * 134%
Fat:
 
Prot:
 
Carbs:
12.18g
 
35.40g
 
168.70g
- -
Mon 5: 665 * 95%
Fat:
 
Prot:
 
Carbs:
11.36g
 
18.04g
 
119.33g
- -
Sat 3: 1074 * 153%
Fat:
 
Prot:
 
Carbs:
20.16g
 
32.60g
 
188.59g
- -
July 2019
Wed 31: 805 * 115%
Fat:
 
Prot:
 
Carbs:
35.26g
 
46.35g
 
76.43g
- -
Tue 30: 1149 * 164%
Fat:
 
Prot:
 
Carbs:
38.56g
 
25.93g
 
175.19g
- -
Fri 26: 2488 * 355%
Fat:
 
Prot:
 
Carbs:
76.00g
 
164.00g
 
300.00g
- -
Wed 24: 1325 * 189%
Fat:
 
Prot:
 
Carbs:
42.52g
 
47.18g
 
203.33g
- -
Tue 23: 1481 * 212%
Fat:
 
Prot:
 
Carbs:
41.85g
 
47.99g
 
229.93g
- -
Mon 22: 770 * 110%
Fat:
 
Prot:
 
Carbs:
43.39g
 
20.84g
 
81.23g
- -
Sun 21: 1561 * 223%
Fat:
 
Prot:
 
Carbs:
39.93g
 
64.90g
 
233.36g
- -
Sat 20: 1155 * 165%
Fat:
 
Prot:
 
Carbs:
39.61g
 
56.34g
 
149.74g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.