| November 2023 |
| Tue 28: |
454 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
29.58g |
|
72.08g |
|
-
|
-
|
| October 2023 |
| Tue 3: |
712 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
60.17g |
|
52.48g |
|
-
|
-
|
| September 2023 |
| Sun 10: |
370 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
15.33g |
|
33.11g |
|
-
|
-
|
| Sat 9: |
589 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
25.86g |
|
27.20g |
|
-
|
-
|
| Fri 8: |
1349 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.75g |
|
66.47g |
|
126.25g |
|
-
|
-
|
| Thu 7: |
203 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
33.76g |
|
10.58g |
|
-
|
-
|
| Tue 5: |
618 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
59.74g |
|
74.58g |
|
-
|
-
|
| Sat 2: |
947 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
94.16g |
|
34.70g |
|
-
|
-
|
| Fri 1: |
671 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
70.72g |
|
48.97g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1106 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
35.50g |
|
170.04g |
|
-
|
-
|
| Tue 29: |
547 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
42.71g |
|
48.51g |
|
-
|
-
|
| Sat 26: |
649 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
32.15g |
|
22.57g |
|
-
|
-
|
| Fri 25: |
1110 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
68.33g |
|
181.81g |
|
-
|
-
|
| Thu 24: |
637 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
62.74g |
|
65.46g |
|
-
|
-
|
| Wed 23: |
1875 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.24g |
|
104.22g |
|
177.48g |
|
-
|
-
|
| Mon 21: |
1301 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
25.27g |
|
175.96g |
|
-
|
-
|
| Fri 18: |
733 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
68.46g |
|
50.80g |
|
-
|
-
|
| Thu 17: |
804 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
62.51g |
|
78.56g |
|
-
|
-
|
| Wed 16: |
942 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
56.58g |
|
99.09g |
|
-
|
-
|
| Tue 15: |
976 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
60.66g |
|
102.94g |
|
-
|
-
|
