jhlee8427's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 287 * 13%
Fat:
 
Prot:
 
Carbs:
7.17g
 
19.01g
 
36.38g
- -
Mon 5: 148 * 7%
Fat:
 
Prot:
 
Carbs:
10.73g
 
1.78g
 
12.34g
- -
July 2024
Tue 30: 201 * 9%
Fat:
 
Prot:
 
Carbs:
16.36g
 
11.11g
 
2.13g
- -
Mon 29: 200 * 9%
Fat:
 
Prot:
 
Carbs:
7.67g
 
9.01g
 
24.79g
- -
Sun 28: 443 * 20%
Fat:
 
Prot:
 
Carbs:
23.90g
 
28.60g
 
30.20g
- -
Sat 27: 333 * 15%
Fat:
 
Prot:
 
Carbs:
22.41g
 
26.86g
 
7.41g
- -
Fri 26: 818 * 37%
Fat:
 
Prot:
 
Carbs:
27.64g
 
24.67g
 
115.20g
- -
Thu 25: 519 * 24%
Fat:
 
Prot:
 
Carbs:
8.56g
 
16.24g
 
95.43g
- -
Wed 24: 945 * 43%
Fat:
 
Prot:
 
Carbs:
23.69g
 
23.49g
 
161.45g
- -
Tue 23: 909 * 41%
Fat:
 
Prot:
 
Carbs:
28.23g
 
44.87g
 
116.20g
- -
Sun 14: 440 * 20%
Fat:
 
Prot:
 
Carbs:
12.74g
 
28.64g
 
48.77g
- -
Fri 12: 588 * 27%
Fat:
 
Prot:
 
Carbs:
12.67g
 
13.26g
 
104.43g
- -
July 2023
Sat 29: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Fri 28: 177 * 8%
Fat:
 
Prot:
 
Carbs:
0.62g
 
1.65g
 
46.01g
- -
Wed 19: 315 * 14%
Fat:
 
Prot:
 
Carbs:
16.40g
 
19.94g
 
22.69g
- -
May 2023
Wed 10: 216 * 10%
Fat:
 
Prot:
 
Carbs:
4.00g
 
12.00g
 
27.00g
- -
July 2020
Mon 20: 1122 * 51%
Fat:
 
Prot:
 
Carbs:
34.20g
 
34.26g
 
171.55g
- -
June 2020
Mon 15: 201 * 9%
Fat:
 
Prot:
 
Carbs:
16.36g
 
11.11g
 
2.13g
- -
September 2019
Wed 4: 754 * 34%
Fat:
 
Prot:
 
Carbs:
59.64g
 
47.43g
 
4.25g
- -
June 2019
Fri 28: 212 * 10%
Fat:
 
Prot:
 
Carbs:
5.97g
 
35.28g
 
1.89g
- -
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