citacitakurus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 20: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
26.28g
 
38.81g
 
167.33g
- -
Thu 18: 317 * 24%
Fat:
 
Prot:
 
Carbs:
1.56g
 
8.66g
 
65.45g
- -
Wed 10: 147 * 11%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.25g
 
35.08g
- -
Fri 5: 987 * 76%
Fat:
 
Prot:
 
Carbs:
54.43g
 
31.16g
 
105.49g
- -
Thu 4: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
40.82g
 
54.98g
 
166.88g
- -
Wed 3: 693 * 53%
Fat:
 
Prot:
 
Carbs:
24.38g
 
39.71g
 
86.92g
- -
March 2020
Thu 19: 250 * 19%
Fat:
 
Prot:
 
Carbs:
7.50g
 
7.00g
 
42.00g
- -
Thu 5: 263 * 20%
Fat:
 
Prot:
 
Carbs:
37.75g
 
19.60g
 
2.71g
- -
Wed 4: 743 * 57%
Fat:
 
Prot:
 
Carbs:
6.72g
 
15.07g
 
160.14g
- -
Tue 3: 890 * 68%
Fat:
 
Prot:
 
Carbs:
24.94g
 
46.69g
 
120.57g
- -
February 2020
Thu 27: 883 * 68%
Fat:
 
Prot:
 
Carbs:
28.37g
 
24.12g
 
132.08g
- -
Tue 25: 1177 * 91%
Fat:
 
Prot:
 
Carbs:
34.09g
 
36.13g
 
182.19g
- -
Mon 24: 513 * 39%
Fat:
 
Prot:
 
Carbs:
20.56g
 
24.99g
 
63.44g
- -
Fri 21: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
40.66g
 
37.50g
 
205.61g
- -
Wed 19: 823 * 63%
Fat:
 
Prot:
 
Carbs:
15.76g
 
13.87g
 
161.39g
- -
Tue 18: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
13.25g
 
43.92g
 
213.06g
- -
Mon 17: 742 * 57%
Fat:
 
Prot:
 
Carbs:
27.82g
 
21.64g
 
103.60g
- -
Fri 14: 944 * 73%
Fat:
 
Prot:
 
Carbs:
40.52g
 
23.95g
 
124.49g
- -
Thu 13: 580 * 45%
Fat:
 
Prot:
 
Carbs:
25.95g
 
53.19g
 
33.69g
- -
Wed 12: 846 * 65%
Fat:
 
Prot:
 
Carbs:
37.17g
 
48.21g
 
87.34g
- -
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