lilimd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 10: 783 * 44%
Fat:
 
Prot:
 
Carbs:
61.96g
 
36.51g
 
22.62g
- -
July 2021
Mon 19: 492 * 27%
Fat:
 
Prot:
 
Carbs:
9.83g
 
53.99g
 
46.50g
- -
Fri 9: 75 * 4%
Fat:
 
Prot:
 
Carbs:
2.84g
 
3.62g
 
8.58g
- -
June 2021
Tue 29: 496 * 28%
Fat:
 
Prot:
 
Carbs:
12.86g
 
50.55g
 
43.07g
- -
February 2021
Thu 4: - - 2655* -
June 2019
Sun 23: 438 * 24%
Fat:
 
Prot:
 
Carbs:
25.30g
 
31.78g
 
21.68g
- -
Fri 21: 439 * 24%
Fat:
 
Prot:
 
Carbs:
24.04g
 
24.01g
 
34.72g
- -
Wed 19: 852 * 47%
Fat:
 
Prot:
 
Carbs:
47.52g
 
53.71g
 
53.41g
- -
Tue 18: 863 * 48%
Fat:
 
Prot:
 
Carbs:
58.05g
 
55.44g
 
34.34g
3161*  2298
Mon 17: 698 * 39%
Fat:
 
Prot:
 
Carbs:
35.92g
 
62.49g
 
33.49g
3150*  2452
Sun 16: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
74.82g
 
79.65g
 
121.49g
- -
Sat 15: 964 * 54%
Fat:
 
Prot:
 
Carbs:
52.01g
 
29.40g
 
95.84g
- -
Fri 14: 910 * 51%
Fat:
 
Prot:
 
Carbs:
56.86g
 
75.89g
 
22.92g
- -
Thu 13: 590 * 33%
Fat:
 
Prot:
 
Carbs:
24.86g
 
26.84g
 
67.82g
- -
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