| Daily Average: |
Exercise: 2530 Cals |
|
Food: 1758 Cals |
(Fat: 71.64g, Protein: 75.75g, Carbs: 114.90g) |
| Monthly Total: |
Exercise: 12651 Cals |
|
Food: 10545 Cals |
(Fat: 429.85g, Protein: 454.49g, Carbs: 689.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -481 |
|
2
|
Net -346 |
|
3
|
Net -1065 |
|
4
|
Net -1027 |
|
5
|
6
|
Net -1410 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (46%)
Protein (22%)
|
|
*Based on an RDI of 1800 calories (19 Aug 21)
|
