Wama_2854's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: - - 2525* -
Tue 23: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
62.54g
 
63.42g
 
166.95g
2525*  772
Mon 22: 2198 * 122%
Fat:
 
Prot:
 
Carbs:
110.06g
 
108.18g
 
221.00g
2525*  327
Sun 21: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
50.27g
 
51.20g
 
87.29g
2525*  1440
Sat 20: 1059 * 59%
Fat:
 
Prot:
 
Carbs:
51.48g
 
55.70g
 
103.24g
- -
Fri 19: 2128 * 118%
Fat:
 
Prot:
 
Carbs:
110.04g
 
103.99g
 
105.07g
2525*  397
Thu 18: 2357 * 131%
Fat:
 
Prot:
 
Carbs:
140.22g
 
93.98g
 
245.83g
2525*  168
Wed 17: 943 * 52%
Fat:
 
Prot:
 
Carbs:
35.94g
 
65.48g
 
89.70g
2532*  1589
Tue 16: 1580 * 88%
Fat:
 
Prot:
 
Carbs:
79.87g
 
77.68g
 
126.82g
2532*  952
Mon 15: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
84.47g
 
80.00g
 
111.59g
2532*  802
Sun 14: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
65.30g
 
58.25g
 
96.18g
2532*  1251
Sat 13: 1232 * 68%
Fat:
 
Prot:
 
Carbs:
56.28g
 
38.92g
 
157.73g
2532*  1300
Fri 12: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
61.13g
 
41.27g
 
147.53g
2532*  1380
Thu 11: 3816 * 212%
Fat:
 
Prot:
 
Carbs:
159.77g
 
160.81g
 
440.86g
2532*  1284
Wed 10: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
44.66g
 
79.49g
 
142.44g
2539*  1305
Tue 9: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
57.26g
 
47.26g
 
127.96g
2539*  1086
Mon 8: 1240 * 69%
Fat:
 
Prot:
 
Carbs:
57.13g
 
50.96g
 
135.57g
2539*  1299
Sun 7: 808 * 45%
Fat:
 
Prot:
 
Carbs:
33.96g
 
30.30g
 
96.27g
2539*  1731
Sat 6: 2706 * 150%
Fat:
 
Prot:
 
Carbs:
95.52g
 
112.63g
 
248.22g
2539*  167
Fri 5: 2282 * 127%
Fat:
 
Prot:
 
Carbs:
78.06g
 
110.76g
 
186.02g
2539*  257
Thu 4: 2810 * 156%
Fat:
 
Prot:
 
Carbs:
185.29g
 
135.23g
 
353.57g
2539*  271
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