| July 2019 |
| Fri 5: |
548 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.73g |
|
60.41g |
|
57.17g |
|
-
|
-
|
| Thu 4: |
1423 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
41.81g |
|
199.48g |
|
-
|
-
|
| Wed 3: |
348 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
12.92g |
|
51.53g |
|
-
|
-
|
| Tue 2: |
699 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
42.10g |
|
83.53g |
|
-
|
-
|
| Mon 1: |
2062 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
94.56g |
|
133.32g |
|
170.19g |
|
-
|
-
|
| June 2019 |
| Sat 29: |
727 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
40.61g |
|
109.92g |
|
2345*
|
 1618
|
| Fri 28: |
541 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
22.52g |
|
66.38g |
|
2280*
|
1739
|
| Thu 27: |
555 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
25.58g |
|
71.61g |
|
-
|
-
|
| Wed 26: |
871 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
46.59g |
|
102.27g |
|
2310*
|
1439
|
| Tue 25: |
354 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
16.09g |
|
47.96g |
|
-
|
-
|
| Mon 24: |
884 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
34.69g |
|
89.88g |
|
-
|
-
|
| Sun 23: |
768 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
15.50g |
|
120.93g |
|
2310*
|
1542
|
| Sat 22: |
278 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.42g |
|
6.60g |
|
56.15g |
|
2785*
|
2507
|
| Fri 21: |
402 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
15.59g |
|
50.48g |
|
-
|
-
|
| Thu 20: |
478 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
19.78g |
|
59.23g |
|
-
|
-
|
| Wed 19: |
374 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
14.07g |
|
64.41g |
|
-
|
-
|
| Tue 18: |
928 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
26.86g |
|
109.78g |
|
-
|
-
|
| Sun 16: |
515 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
21.28g |
|
122.48g |
|
3205*
|
2690
|
| Sat 15: |
645 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
18.57g |
|
84.69g |
|
2890*
|
2245
|
