| January 2020 |
| Fri 10: |
830 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
25.50g |
|
136.50g |
|
-
|
-
|
| October 2019 |
| Wed 23: |
925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
21.91g |
|
176.02g |
|
-
|
-
|
| Tue 22: |
1006 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
44.57g |
|
168.01g |
|
-
|
-
|
| Mon 21: |
1397 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
56.55g |
|
139.89g |
|
-
|
-
|
| Sun 20: |
1265 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.31g |
|
55.94g |
|
119.34g |
|
-
|
-
|
| Sat 19: |
917 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
54.17g |
|
134.89g |
|
-
|
-
|
| Tue 15: |
601 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
24.71g |
|
82.65g |
|
-
|
-
|
| Mon 14: |
1152 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
40.36g |
|
122.14g |
|
-
|
-
|
| Sun 13: |
668 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
11.86g |
|
132.79g |
|
-
|
-
|
| Sat 12: |
931 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
45.91g |
|
77.85g |
|
-
|
-
|
| Fri 11: |
899 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
27.46g |
|
154.84g |
|
-
|
-
|
| Thu 10: |
622 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
34.71g |
|
104.65g |
|
-
|
-
|
| Wed 9: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
44.38g |
|
107.04g |
|
-
|
-
|
| Tue 8: |
1050 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
50.12g |
|
125.84g |
|
-
|
-
|
| Mon 7: |
744 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
28.29g |
|
132.93g |
|
-
|
-
|
| Sun 6: |
1022 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
52.77g |
|
131.20g |
|
-
|
-
|
| Fri 4: |
783 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
31.53g |
|
115.28g |
|
-
|
-
|
| September 2019 |
| Fri 27: |
780 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
21.17g |
|
148.22g |
|
-
|
-
|
| Mon 23: |
784 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
40.12g |
|
104.65g |
|
-
|
-
|
