| July 2019 |
| Wed 31: |
308 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
13.50g |
|
30.91g |
|
-
|
-
|
| Tue 30: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.96g |
|
1.62g |
|
0.38g |
|
-
|
-
|
| Fri 26: |
836 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
32.86g |
|
102.20g |
|
-
|
-
|
| Thu 18: |
339 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
23.82g |
|
28.70g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
312 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
26.85g |
|
35.85g |
|
1265*
|
 953
|
| Sat 29: |
303 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
27.02g |
|
36.14g |
|
-
|
-
|
| Fri 28: |
383 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
33.07g |
|
28.00g |
|
-
|
-
|
| Thu 27: |
199 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
30.26g |
|
0.56g |
|
1286*
|
1087
|
| Wed 26: |
1319 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
87.92g |
|
94.66g |
|
1339*
|
20
|
| Tue 25: |
433 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
39.89g |
|
30.54g |
|
1392*
|
959
|
| Mon 24: |
737 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
20.05g |
|
102.23g |
|
-
|
-
|
| Sun 23: |
509 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
18.55g |
|
57.80g |
|
1286*
|
777
|
| Sat 22: |
465 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
25.91g |
|
56.93g |
|
1419*
|
954
|
| Fri 21: |
585 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
37.44g |
|
46.74g |
|
1464*
|
879
|
| Thu 20: |
384 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
14.71g |
|
46.72g |
|
-
|
-
|
| Wed 19: |
647 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
130.02g |
|
7.00g |
|
77.12g |
|
1483*
|
836
|
| Tue 18: |
775 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
142.78g |
|
19.26g |
|
65.56g |
|
1881*
|
1106
|
| Mon 17: |
1266 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
24.48g |
|
220.08g |
|
1558*
|
292
|
| Sun 16: |
762 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
6.61g |
|
98.63g |
|
1532*
|
770
|
| Sat 15: |
1063 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
14.21g |
|
196.94g |
|
1382*
|
319
|
