Julyefajardo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 21 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
August 2024
Mon 26: 121 * 10%
Fat:
 
Prot:
 
Carbs:
5.70g
 
7.50g
 
10.00g
- -
Fri 16: 333 * 28%
Fat:
 
Prot:
 
Carbs:
15.79g
 
18.01g
 
28.26g
- -
Wed 14: 126 * 10%
Fat:
 
Prot:
 
Carbs:
6.70g
 
6.20g
 
10.00g
- -
Mon 12: 279 * 23%
Fat:
 
Prot:
 
Carbs:
7.80g
 
37.79g
 
15.09g
- -
July 2024
Wed 17: 804 * 67%
Fat:
 
Prot:
 
Carbs:
22.86g
 
71.59g
 
78.39g
- -
Mon 1: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
55.24g
 
109.22g
 
51.02g
669*  465
June 2024
Fri 28: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
31.77g
 
98.87g
 
89.90g
- -
Thu 27: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
40.23g
 
96.66g
 
67.57g
- -
Wed 26: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
40.61g
 
111.69g
 
51.72g
627*  402
Sat 22: 503 * 42%
Fat:
 
Prot:
 
Carbs:
5.00g
 
43.70g
 
70.80g
- -
Thu 13: 261 * 22%
Fat:
 
Prot:
 
Carbs:
1.40g
 
8.70g
 
46.29g
- -
Tue 4: 360 * 30%
Fat:
 
Prot:
 
Carbs:
1.80g
 
7.32g
 
90.60g
- -
May 2024
Wed 29: 200 * 17%
Fat:
 
Prot:
 
Carbs:
0.50g
 
4.60g
 
77.30g
- -
Mon 27: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
35.56g
 
128.86g
 
70.28g
- -
Sun 12: 882 * 74%
Fat:
 
Prot:
 
Carbs:
36.11g
 
49.26g
 
93.66g
- -
Sat 11: 1418 * 118%
Fat:
 
Prot:
 
Carbs:
55.86g
 
123.24g
 
96.34g
- -
Fri 10: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
46.56g
 
127.85g
 
85.12g
- -
Thu 9: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
44.18g
 
110.21g
 
68.54g
- -
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