wilja2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Sun 3: 396 * 33%
Fat:
 
Prot:
 
Carbs:
6.37g
 
15.50g
 
67.75g
- -
March 2021
Sat 27: 1321 * 110%
Fat:
 
Prot:
 
Carbs:
61.17g
 
29.54g
 
162.69g
- -
Fri 26: 1586 * 132%
Fat:
 
Prot:
 
Carbs:
43.03g
 
27.32g
 
256.36g
- -
Thu 25: 3928 * 327%
Fat:
 
Prot:
 
Carbs:
148.70g
 
95.95g
 
557.94g
- -
Wed 24: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
47.98g
 
44.17g
 
111.09g
- -
Tue 23: 2029 * 169%
Fat:
 
Prot:
 
Carbs:
41.30g
 
58.44g
 
353.22g
- -
Mon 22: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
14.20g
 
32.48g
 
236.65g
- -
Sun 21: 4114 * 343%
Fat:
 
Prot:
 
Carbs:
193.51g
 
129.09g
 
470.35g
- -
Sat 20: 4190 * 349%
Fat:
 
Prot:
 
Carbs:
190.48g
 
104.42g
 
527.58g
- -
Fri 19: 5451 * 454%
Fat:
 
Prot:
 
Carbs:
262.52g
 
153.64g
 
624.36g
- -
Thu 18: 3135 * 261%
Fat:
 
Prot:
 
Carbs:
162.57g
 
116.70g
 
300.58g
- -
Wed 17: 758 * 63%
Fat:
 
Prot:
 
Carbs:
38.93g
 
21.26g
 
78.61g
- -
Tue 16: 974 * 81%
Fat:
 
Prot:
 
Carbs:
16.65g
 
21.86g
 
180.85g
- -
Mon 15: 2607 * 217%
Fat:
 
Prot:
 
Carbs:
100.56g
 
56.49g
 
326.18g
- -
Sun 14: 2455 * 205%
Fat:
 
Prot:
 
Carbs:
91.75g
 
83.15g
 
312.69g
- -
Sat 13: 2344 * 195%
Fat:
 
Prot:
 
Carbs:
69.36g
 
65.17g
 
359.83g
- -
Fri 12: 3527 * 294%
Fat:
 
Prot:
 
Carbs:
147.60g
 
110.79g
 
432.19g
- -
Thu 11: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
49.71g
 
23.55g
 
131.80g
- -
Wed 10: 904 * 75%
Fat:
 
Prot:
 
Carbs:
31.33g
 
24.80g
 
129.24g
- -
Tue 9: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
59.26g
 
49.71g
 
126.29g
- -
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