| July 2021 |
| Fri 30: |
336 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
13.34g |
|
41.86g |
|
-
|
-
|
| Thu 29: |
517 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
18.06g |
|
85.94g |
|
-
|
-
|
| Wed 28: |
278 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
3.58g |
|
55.76g |
|
-
|
-
|
| Tue 27: |
343 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
9.02g |
|
48.78g |
|
-
|
-
|
| Mon 26: |
578 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
15.84g |
|
79.75g |
|
-
|
-
|
| Sun 25: |
316 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
2.20g |
|
61.17g |
|
-
|
-
|
| Sat 24: |
685 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
19.18g |
|
104.76g |
|
-
|
-
|
| Fri 23: |
441 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
13.65g |
|
73.35g |
|
-
|
-
|
| Thu 22: |
1103 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
39.96g |
|
159.43g |
|
-
|
-
|
| Wed 21: |
219 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
1.80g |
|
41.17g |
|
-
|
-
|
| Tue 20: |
884 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
15.50g |
|
136.67g |
|
-
|
-
|
| Mon 19: |
477 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
18.91g |
|
64.61g |
|
-
|
-
|
| Sun 18: |
370 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
13.16g |
|
64.44g |
|
-
|
-
|
| Sat 17: |
412 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
4.61g |
|
78.83g |
|
-
|
-
|
| Fri 16: |
439 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
3.50g |
|
78.37g |
|
-
|
-
|
| Thu 15: |
568 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
6.32g |
|
110.68g |
|
-
|
-
|
| Wed 14: |
365 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
4.50g |
|
72.45g |
|
-
|
-
|
| Tue 13: |
515 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
5.14g |
|
101.63g |
|
-
|
-
|
| May 2021 |
| Tue 11: |
652 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
9.67g |
|
102.91g |
|
-
|
-
|
| Mon 10: |
563 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
3.61g |
|
107.87g |
|
-
|
-
|
