BettinaM85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: - - 1912* -
May 2024
Tue 21: - - 1911* -
Wed 15: - - 1830* -
Wed 8: 971 * 69%
Fat:
 
Prot:
 
Carbs:
55.60g
 
45.02g
 
74.56g
1863*  892
Fri 3: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
57.45g
 
42.96g
 
106.68g
- -
Thu 2: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
57.68g
 
63.92g
 
142.44g
- -
April 2024
Mon 29: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
63.23g
 
31.40g
 
124.36g
1884*  682
Sun 28: 2147 * 153%
Fat:
 
Prot:
 
Carbs:
99.57g
 
74.46g
 
228.70g
- -
Sat 27: 2143 * 143%
Fat:
 
Prot:
 
Carbs:
155.60g
 
53.30g
 
134.33g
- -
Fri 26: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
65.19g
 
58.43g
 
81.92g
1974*  834
Thu 25: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
58.84g
 
58.13g
 
112.08g
- -
Wed 24: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
55.61g
 
47.28g
 
98.13g
- -
Tue 23: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
45.80g
 
54.68g
 
119.63g
- -
Mon 22: 894 * 60%
Fat:
 
Prot:
 
Carbs:
43.13g
 
22.88g
 
102.96g
- -
Sat 20: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
72.10g
 
56.07g
 
191.30g
- -
Fri 19: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
58.92g
 
31.48g
 
91.58g
- -
Thu 18: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
55.69g
 
57.25g
 
121.91g
- -
Wed 17: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
85.29g
 
68.32g
 
74.95g
1939*  585
Tue 16: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
38.45g
 
82.02g
 
115.15g
- -
Mon 15: 993 * 66%
Fat:
 
Prot:
 
Carbs:
43.13g
 
22.99g
 
129.73g
- -
Sun 14: 972 * 65%
Fat:
 
Prot:
 
Carbs:
49.32g
 
15.32g
 
113.53g
- -
Sat 13: 2212 * 147%
Fat:
 
Prot:
 
Carbs:
91.29g
 
53.24g
 
294.69g
- -
Fri 12: 882 * 59%
Fat:
 
Prot:
 
Carbs:
55.00g
 
39.08g
 
59.30g
- -
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