zephryenne84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 912 * 70%
Fat:
 
Prot:
 
Carbs:
70.84g
 
31.55g
 
35.63g
1561*  649
Tue 7: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
52.34g
 
57.81g
 
106.06g
1518*  390
Mon 6: 1434 * 110%
Fat:
 
Prot:
 
Carbs:
94.07g
 
66.63g
 
37.83g
1947*  513
Thu 2: 1849 * 142%
Fat:
 
Prot:
 
Carbs:
65.60g
 
74.35g
 
238.05g
2172*  323
Wed 1: 1449 * 111%
Fat:
 
Prot:
 
Carbs:
46.56g
 
118.85g
 
144.08g
1802*  353
April 2024
Tue 30: 472 * 36%
Fat:
 
Prot:
 
Carbs:
17.66g
 
28.76g
 
51.16g
2038*  1566
Mon 29: 1514 * 116%
Fat:
 
Prot:
 
Carbs:
67.30g
 
49.22g
 
113.11g
1995*  481
Fri 26: - - 1432* -
Thu 25: 938 * 72%
Fat:
 
Prot:
 
Carbs:
43.33g
 
39.97g
 
101.72g
1684*  746
Wed 24: 803 * 62%
Fat:
 
Prot:
 
Carbs:
8.73g
 
32.46g
 
106.72g
1818*  1015
Tue 23: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
33.02g
 
67.30g
 
139.68g
1587*  473
Mon 22: 1486 * 114%
Fat:
 
Prot:
 
Carbs:
50.63g
 
92.10g
 
156.51g
1901*  415
Sun 21: 1486 * 114%
Fat:
 
Prot:
 
Carbs:
56.75g
 
73.94g
 
165.96g
1885*  399
Sat 20: 974 * 75%
Fat:
 
Prot:
 
Carbs:
56.30g
 
55.51g
 
65.37g
1904*  930
Fri 19: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
64.53g
 
87.03g
 
103.82g
2006*  677
Thu 18: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
44.98g
 
92.03g
 
103.32g
1695*  498
Wed 17: 1243 * 96%
Fat:
 
Prot:
 
Carbs:
39.83g
 
59.76g
 
120.50g
2038*  795
Tue 16: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
44.13g
 
43.49g
 
116.80g
2097*  882
Mon 15: 695 * 53%
Fat:
 
Prot:
 
Carbs:
25.39g
 
52.14g
 
64.08g
2306*  1611
Sun 14: 1506 * 116%
Fat:
 
Prot:
 
Carbs:
65.65g
 
90.59g
 
134.84g
1555*  49
Get the app
    
© 2024 FatSecret. All rights reserved.