| September 2022 |
| Fri 9: |
853 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
57.14g |
|
89.02g |
|
-
|
-
|
| Wed 7: |
372 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
1.51g |
|
9.37g |
|
78.23g |
|
1556*
|
 1184
|
| Tue 6: |
462 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
31.08g |
|
53.53g |
|
-
|
-
|
| Sun 4: |
622 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
37.63g |
|
81.48g |
|
-
|
-
|
| Sat 3: |
898 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
33.22g |
|
117.00g |
|
1597*
|
699
|
| Fri 2: |
513 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
26.64g |
|
60.00g |
|
1570*
|
1057
|
| Thu 1: |
461 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
39.46g |
|
40.69g |
|
1601*
|
1140
|
| August 2022 |
| Wed 31: |
818 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
51.83g |
|
99.22g |
|
1595*
|
777
|
| Tue 30: |
252 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.73g |
|
30.31g |
|
20.13g |
|
-
|
-
|
| Mon 29: |
417 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
44.42g |
|
30.29g |
|
-
|
-
|
| Sun 28: |
377 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
28.38g |
|
27.89g |
|
1681*
|
1304
|
| Sat 27: |
743 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
46.33g |
|
69.26g |
|
1648*
|
905
|
| June 2021 |
| Tue 22: |
170 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
7.00g |
|
22.00g |
|
-
|
-
|
| Tue 15: |
282 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
3.23g |
|
49.39g |
|
-
|
-
|
| Fri 4: |
578 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
61.39g |
|
58.89g |
|
-
|
-
|
| Thu 3: |
564 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
22.45g |
|
67.57g |
|
-
|
-
|
| Wed 2: |
641 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
36.90g |
|
75.34g |
|
-
|
-
|
| Tue 1: |
619 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
24.92g |
|
84.18g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
805 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
63.12g |
|
90.67g |
|
-
|
-
|
| Sat 29: |
892 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
54.82g |
|
118.53g |
|
-
|
-
|
