samarsamir900's Diet Calendar - September 2024

samarsamir900's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2407 Cals		Food: 510 Cals	(Fat: 17.06g, Protein: 45.89g, Carbs: 42.88g)
Monthly Total:	Exercise: 2407 Cals		Food: 1021 Cals	(Fat: 34.11g, Protein: 91.78g, Carbs: 85.75g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

719*

2407*

Net -1688

302*

Daily Average Calorie Info

26%

of RDI*

(510 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (30%)

Protein (36%)

*Based on an RDI of 2000 calories