samarsamir900's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: - - 2371* -
Tue 2: 506 * -
Fat:
 
Prot:
 
Carbs:
1.98g
 
35.53g
 
88.14g
2141*  1635
Mon 1: 926 * -
Fat:
 
Prot:
 
Carbs:
37.61g
 
32.87g
 
126.21g
- -
March 2024
Sun 31: 476 * -
Fat:
 
Prot:
 
Carbs:
15.31g
 
42.95g
 
45.36g
2149*  1673
Sat 30: 730 * -
Fat:
 
Prot:
 
Carbs:
28.76g
 
47.32g
 
69.12g
- -
Fri 29: 293 * -
Fat:
 
Prot:
 
Carbs:
18.15g
 
15.47g
 
17.30g
2248*  1955
June 2022
Wed 1: 744 * -
Fat:
 
Prot:
 
Carbs:
25.08g
 
30.70g
 
101.21g
- -
May 2022
Tue 31: 558 * -
Fat:
 
Prot:
 
Carbs:
20.48g
 
28.30g
 
67.75g
- -
June 2019
Sat 22: 74 * -
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.84g
 
19.58g
- -
Thu 20: 264 * -
Fat:
 
Prot:
 
Carbs:
21.28g
 
14.21g
 
4.09g
- -
Tue 18: 273 * -
Fat:
 
Prot:
 
Carbs:
15.46g
 
13.68g
 
20.50g
- -
Mon 17: 510 * -
Fat:
 
Prot:
 
Carbs:
27.13g
 
35.06g
 
31.28g
2047*  1537
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