cria.bk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 672 * 29%
Fat:
 
Prot:
 
Carbs:
21.24g
 
57.22g
 
66.40g
- -
August 2024
Fri 30: 518 * 23%
Fat:
 
Prot:
 
Carbs:
15.99g
 
42.57g
 
50.09g
- -
Thu 29: 1101 * 48%
Fat:
 
Prot:
 
Carbs:
23.91g
 
75.00g
 
152.33g
- -
Wed 28: 646 * 28%
Fat:
 
Prot:
 
Carbs:
9.97g
 
40.62g
 
102.13g
- -
Tue 27: 864 * 38%
Fat:
 
Prot:
 
Carbs:
39.78g
 
48.34g
 
79.80g
- -
Tue 6: 2080 * 90%
Fat:
 
Prot:
 
Carbs:
76.20g
 
103.66g
 
249.94g
- -
Mon 5: 2063 * 90%
Fat:
 
Prot:
 
Carbs:
85.44g
 
72.09g
 
257.39g
- -
Sun 4: 1704 * 74%
Fat:
 
Prot:
 
Carbs:
76.73g
 
66.45g
 
191.58g
- -
Thu 1: 1377 * 60%
Fat:
 
Prot:
 
Carbs:
55.98g
 
83.24g
 
141.89g
- -
July 2024
Tue 23: 2404 * 160%
Fat:
 
Prot:
 
Carbs:
115.45g
 
100.50g
 
244.05g
- -
June 2024
Tue 25: 371 * 25%
Fat:
 
Prot:
 
Carbs:
18.72g
 
29.27g
 
28.19g
- -
Mon 24: 354 * 24%
Fat:
 
Prot:
 
Carbs:
12.25g
 
6.85g
 
59.60g
- -
Sun 23: 656 * 44%
Fat:
 
Prot:
 
Carbs:
22.00g
 
31.69g
 
88.26g
- -
Sat 22: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
55.58g
 
37.44g
 
212.60g
- -
Wed 19: 397 * 26%
Fat:
 
Prot:
 
Carbs:
17.56g
 
29.65g
 
26.55g
- -
Mon 17: 180 * 12%
Fat:
 
Prot:
 
Carbs:
3.12g
 
4.07g
 
36.82g
- -
Sun 16: 437 * 29%
Fat:
 
Prot:
 
Carbs:
14.96g
 
58.13g
 
18.66g
- -
Sat 15: 565 * 38%
Fat:
 
Prot:
 
Carbs:
22.84g
 
30.99g
 
59.38g
- -
Fri 14: 286 * 19%
Fat:
 
Prot:
 
Carbs:
8.90g
 
33.93g
 
19.19g
- -
Thu 13: 573 * 38%
Fat:
 
Prot:
 
Carbs:
8.08g
 
21.81g
 
107.35g
- -
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