| July 2019 |
| Tue 9: |
788 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
18.51g |
|
149.60g |
|
-
|
-
|
| Mon 8: |
1405 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
88.19g |
|
167.74g |
|
-
|
-
|
| Fri 5: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
49.03g |
|
209.62g |
|
-
|
-
|
| Wed 3: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
16.64g |
|
122.43g |
|
-
|
-
|
| Mon 1: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
48.72g |
|
160.18g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
63.47g |
|
155.50g |
|
-
|
-
|
| Sat 29: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.57g |
|
50.32g |
|
139.99g |
|
-
|
-
|
| Fri 28: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
81.27g |
|
216.66g |
|
-
|
-
|
| Thu 27: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
62.48g |
|
179.50g |
|
-
|
-
|
| Wed 26: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
74.80g |
|
189.38g |
|
-
|
-
|
| Tue 25: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
50.63g |
|
179.39g |
|
-
|
-
|
| Mon 24: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
76.11g |
|
44.05g |
|
100.10g |
|
-
|
-
|
| Sun 23: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.83g |
|
74.03g |
|
107.86g |
|
1583*
|
 273
|
| Sat 22: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
36.36g |
|
206.59g |
|
-
|
-
|
| Fri 21: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
97.50g |
|
150.80g |
|
-
|
-
|
| Thu 20: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
39.65g |
|
166.90g |
|
-
|
-
|
| Wed 19: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
43.09g |
|
215.66g |
|
-
|
-
|
| Tue 18: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
75.76g |
|
206.13g |
|
-
|
-
|
| Mon 17: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
60.30g |
|
144.24g |
|
-
|
-
|
| Sun 16: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
50.72g |
|
130.00g |
|
-
|
-
|
