sportifmuhasebeci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 5: 194 * 6%
Fat:
 
Prot:
 
Carbs:
13.12g
 
16.61g
 
1.02g
- -
January 2020
Thu 9: 1298 * 39%
Fat:
 
Prot:
 
Carbs:
46.41g
 
125.14g
 
88.25g
- -
Wed 8: 1580 * 48%
Fat:
 
Prot:
 
Carbs:
64.45g
 
156.02g
 
87.39g
- -
December 2019
Tue 3: 622 * 19%
Fat:
 
Prot:
 
Carbs:
14.04g
 
63.40g
 
56.20g
- -
November 2019
Fri 15: 1499 * 45%
Fat:
 
Prot:
 
Carbs:
97.02g
 
77.10g
 
88.36g
- -
Thu 14: 2747 * 83%
Fat:
 
Prot:
 
Carbs:
169.78g
 
156.67g
 
159.81g
- -
Tue 12: 1230 * 37%
Fat:
 
Prot:
 
Carbs:
76.72g
 
57.14g
 
83.40g
- -
Mon 11: 1774 * 54%
Fat:
 
Prot:
 
Carbs:
95.13g
 
80.08g
 
154.60g
- -
Fri 8: 1114 * 27%
Fat:
 
Prot:
 
Carbs:
61.84g
 
70.34g
 
72.22g
- -
Thu 7: 1179 * 28%
Fat:
 
Prot:
 
Carbs:
66.55g
 
56.01g
 
100.95g
- -
Tue 5: 1012 * 24%
Fat:
 
Prot:
 
Carbs:
60.71g
 
57.84g
 
64.17g
- -
Mon 4: 1285 * 31%
Fat:
 
Prot:
 
Carbs:
82.26g
 
69.52g
 
75.46g
- -
October 2019
Thu 31: 918 * 22%
Fat:
 
Prot:
 
Carbs:
15.52g
 
15.01g
 
180.00g
- -
September 2019
Mon 16: 583 * 14%
Fat:
 
Prot:
 
Carbs:
40.15g
 
39.80g
 
16.20g
- -
Sun 15: 278 * 7%
Fat:
 
Prot:
 
Carbs:
18.83g
 
27.62g
 
0.00g
- -
Sat 14: 583 * 14%
Fat:
 
Prot:
 
Carbs:
40.15g
 
39.82g
 
16.49g
- -
Thu 12: 1023 * 24%
Fat:
 
Prot:
 
Carbs:
67.55g
 
54.85g
 
51.56g
- -
Wed 11: 520 * 12%
Fat:
 
Prot:
 
Carbs:
35.64g
 
37.41g
 
12.54g
- -
Tue 10: 798 * 19%
Fat:
 
Prot:
 
Carbs:
45.46g
 
47.14g
 
51.79g
- -
Thu 5: 1559 * 37%
Fat:
 
Prot:
 
Carbs:
91.44g
 
63.40g
 
123.11g
- -
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