| July 2019 |
| Thu 4: |
643 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
69.37g |
|
55.62g |
|
1613*
|
 970
|
| Wed 3: |
765 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
42.76g |
|
117.25g |
|
1575*
|
810
|
| Tue 2: |
674 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
55.75g |
|
70.66g |
|
1631*
|
957
|
| Mon 1: |
913 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
92.00g |
|
99.02g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
554 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
49.01g |
|
61.44g |
|
1844*
|
1290
|
| Sat 29: |
636 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
25.47g |
|
109.64g |
|
1646*
|
1010
|
| Fri 28: |
916 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
64.85g |
|
102.95g |
|
1333*
|
417
|
| Thu 27: |
675 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
64.70g |
|
87.36g |
|
1981*
|
1306
|
| Wed 26: |
817 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
79.98g |
|
90.86g |
|
1466*
|
649
|
| Tue 25: |
926 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
66.28g |
|
102.45g |
|
1412*
|
486
|
| Mon 24: |
713 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
29.78g |
|
98.21g |
|
2073*
|
1360
|
| Sun 23: |
797 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
30.11g |
|
96.13g |
|
2053*
|
1256
|
| Sat 22: |
871 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
41.20g |
|
128.83g |
|
1582*
|
711
|
| Fri 21: |
651 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
24.25g |
|
102.53g |
|
1594*
|
943
|
| Thu 20: |
1061 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
55.65g |
|
92.98g |
|
1932*
|
871
|
| Wed 19: |
480 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
33.82g |
|
64.00g |
|
1531*
|
1051
|
| Tue 18: |
449 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
11.81g |
|
59.79g |
|
1683*
|
1234
|
| Mon 17: |
846 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
51.20g |
|
68.74g |
|
1837*
|
991
|
