| August 2021 |
| Fri 27: |
383 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
29.91g |
|
17.97g |
|
-
|
-
|
| Fri 20: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
14.95g |
|
44.21g |
|
-
|
-
|
| Thu 19: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
2.63g |
|
45.51g |
|
-
|
-
|
| Tue 17: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
57.16g |
|
199.73g |
|
-
|
-
|
| July 2021 |
| Mon 19: |
227 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
19.26g |
|
2.06g |
|
-
|
-
|
| Sat 17: |
248 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
13.03g |
|
36.87g |
|
-
|
-
|
| Tue 13: |
499 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
27.15g |
|
47.63g |
|
-
|
-
|
| Mon 12: |
609 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
36.63g |
|
60.44g |
|
-
|
-
|
| Sun 11: |
699 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
30.37g |
|
74.38g |
|
-
|
-
|
| Sat 10: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
39.35g |
|
149.95g |
|
-
|
-
|
| Fri 9: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
57.45g |
|
97.99g |
|
1634*
|
 608
|
| Thu 8: |
698 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
28.76g |
|
98.26g |
|
-
|
-
|
| Wed 7: |
319 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
19.98g |
|
34.71g |
|
1561*
|
1242
|
| January 2021 |
| Tue 26: |
241 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
5.70g |
|
34.81g |
|
-
|
-
|
| Sun 24: |
61 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.35g |
|
16.33g |
|
-
|
-
|
| Thu 21: |
211 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
5.50g |
|
8.58g |
|
-
|
-
|
| Mon 18: |
219 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
18.25g |
|
10.77g |
|
-
|
-
|
| Sun 17: |
79 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
2.66g |
|
6.81g |
|
-
|
-
|
| Fri 15: |
72 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.93g |
|
2.12g |
|
11.98g |
|
-
|
-
|
| Thu 14: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
13.33g |
|
8.80g |
|
-
|
-
|
