| July 2019 |
| Fri 19: |
594 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
18.13g |
|
102.30g |
|
-
|
-
|
| Thu 18: |
1160 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
24.48g |
|
165.80g |
|
1535*
|
 375
|
| Wed 17: |
694 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
21.97g |
|
109.80g |
|
-
|
-
|
| Mon 15: |
1261 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
75.53g |
|
156.43g |
|
1535*
|
274
|
| Sun 14: |
818 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
29.68g |
|
103.08g |
|
-
|
-
|
| Sat 13: |
1242 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
66.75g |
|
123.61g |
|
-
|
-
|
| Fri 12: |
1467 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
85.61g |
|
195.71g |
|
-
|
-
|
| Thu 11: |
584 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
42.76g |
|
61.82g |
|
1521*
|
937
|
| Wed 10: |
897 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
29.55g |
|
150.44g |
|
1528*
|
631
|
| Tue 9: |
1276 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
47.91g |
|
187.21g |
|
-
|
-
|
| Mon 8: |
771 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
26.23g |
|
110.35g |
|
-
|
-
|
| Sun 7: |
1285 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
60.80g |
|
176.25g |
|
1535*
|
250
|
| Sat 6: |
1320 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
93.98g |
|
123.51g |
|
1548*
|
228
|
| Fri 5: |
1446 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
87.40g |
|
140.96g |
|
1555*
|
109
|
| Thu 4: |
1353 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
57.94g |
|
150.59g |
|
-
|
-
|
| Wed 3: |
1147 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
43.74g |
|
130.80g |
|
1535*
|
388
|
| Tue 2: |
834 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
23.93g |
|
138.34g |
|
1535*
|
701
|
| Mon 1: |
2816 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
89.90g |
|
204.70g |
|
282.54g |
|
1535*
|
 1281
|
| June 2019 |
| Sun 30: |
1977 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
84.70g |
|
139.99g |
|
155.26g |
|
1535*
|
442
|
| Sat 29: |
2449 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
81.07g |
|
94.95g |
|
333.50g |
|
1561*
|
888
|
