| November 2019 |
| Fri 22: |
600 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
27.15g |
|
86.40g |
|
-
|
-
|
| Thu 21: |
1918 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
100.14g |
|
261.37g |
|
-
|
-
|
| Wed 20: |
1910 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
69.64g |
|
92.59g |
|
233.37g |
|
-
|
-
|
| Tue 19: |
1760 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.32g |
|
82.88g |
|
208.66g |
|
-
|
-
|
| Mon 18: |
1773 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
91.30g |
|
72.58g |
|
180.74g |
|
-
|
-
|
| Sun 17: |
1738 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
90.66g |
|
67.00g |
|
172.60g |
|
-
|
-
|
| Sat 16: |
1778 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
74.90g |
|
258.47g |
|
-
|
-
|
| Fri 15: |
1794 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
54.71g |
|
295.72g |
|
-
|
-
|
| Thu 14: |
2060 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
79.43g |
|
72.73g |
|
272.38g |
|
-
|
-
|
| Wed 13: |
1619 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
91.56g |
|
209.73g |
|
-
|
-
|
| Tue 12: |
1825 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
120.17g |
|
224.26g |
|
-
|
-
|
| Mon 11: |
1542 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
82.64g |
|
204.73g |
|
-
|
-
|
| Sun 10: |
1521 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.58g |
|
115.98g |
|
125.74g |
|
-
|
-
|
| Sat 9: |
2244 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
94.23g |
|
98.36g |
|
257.94g |
|
-
|
-
|
| Fri 8: |
1418 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.87g |
|
50.52g |
|
147.06g |
|
-
|
-
|
| Thu 7: |
568 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
32.55g |
|
49.31g |
|
-
|
-
|
| Wed 6: |
1869 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
73.17g |
|
109.23g |
|
197.73g |
|
-
|
-
|
| Tue 5: |
1602 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.99g |
|
68.18g |
|
178.13g |
|
-
|
-
|
| Mon 4: |
1540 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
61.21g |
|
171.21g |
|
-
|
-
|
| Sun 3: |
1801 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.87g |
|
60.96g |
|
215.45g |
|
-
|
-
|
