| February 2023 |
| Sat 25: |
635 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
29.56g |
|
95.50g |
|
-
|
-
|
| Fri 24: |
842 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
44.08g |
|
133.19g |
|
-
|
-
|
| Thu 23: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
59.68g |
|
186.12g |
|
-
|
-
|
| Mon 20: |
902 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
44.53g |
|
152.90g |
|
-
|
-
|
| Sun 19: |
1121 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
59.91g |
|
175.45g |
|
-
|
-
|
| Sat 18: |
1024 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
63.20g |
|
139.61g |
|
-
|
-
|
| Fri 17: |
992 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
51.72g |
|
150.57g |
|
-
|
-
|
| Thu 16: |
1049 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
64.58g |
|
144.71g |
|
-
|
-
|
| Wed 15: |
809 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
46.18g |
|
93.89g |
|
-
|
-
|
| Tue 14: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
74.00g |
|
128.10g |
|
-
|
-
|
| Mon 13: |
914 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
21.81g |
|
189.50g |
|
-
|
-
|
| Sun 12: |
1021 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
27.08g |
|
184.88g |
|
-
|
-
|
| Sat 11: |
1001 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
28.32g |
|
148.99g |
|
104*
|
 897
|
| Fri 10: |
1143 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
21.48g |
|
214.23g |
|
-
|
-
|
| Thu 9: |
1266 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
25.06g |
|
213.53g |
|
-
|
-
|
| Wed 8: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
26.37g |
|
234.05g |
|
-
|
-
|
| Tue 7: |
1039 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
34.42g |
|
176.72g |
|
68*
|
971
|
| Mon 6: |
1067 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
22.25g |
|
229.79g |
|
-
|
-
|
| Sun 5: |
570 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
19.70g |
|
101.88g |
|
-
|
-
|
| Sat 4: |
1188 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
61.55g |
|
151.87g |
|
245*
|
943
|
