| September 2019 |
| Sat 14: |
431 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
10.19g |
|
98.08g |
|
-
|
-
|
| Fri 13: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
45.35g |
|
188.16g |
|
-
|
-
|
| Mon 9: |
731 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
39.54g |
|
84.63g |
|
-
|
-
|
| Sat 7: |
626 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
38.43g |
|
84.75g |
|
1462*
|
 836
|
| Fri 6: |
1260 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
46.96g |
|
182.21g |
|
1462*
|
202
|
| Thu 5: |
923 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
40.44g |
|
125.14g |
|
1556*
|
633
|
| Wed 4: |
1146 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
40.79g |
|
143.71g |
|
1462*
|
316
|
| Tue 3: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
95.36g |
|
157.67g |
|
1468*
|
81
|
| Mon 2: |
1280 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.92g |
|
56.98g |
|
104.37g |
|
1462*
|
182
|
| July 2019 |
| Sat 13: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
6.00g |
|
9.00g |
|
-
|
-
|
| Thu 11: |
795 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
71.78g |
|
93.38g |
|
-
|
-
|
| Thu 4: |
691 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
22.74g |
|
117.46g |
|
-
|
-
|
| June 2019 |
| Wed 26: |
907 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
30.00g |
|
139.73g |
|
-
|
-
|
| Tue 25: |
1253 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
48.63g |
|
188.73g |
|
-
|
-
|
| Mon 24: |
1004 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
79.34g |
|
110.83g |
|
1462*
|
458
|
| Sun 23: |
973 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
86.41g |
|
106.71g |
|
-
|
-
|
| Sat 22: |
1079 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
56.71g |
|
113.80g |
|
1474*
|
395
|
| Fri 21: |
817 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
30.22g |
|
94.83g |
|
1474*
|
657
|
| Thu 20: |
865 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
55.41g |
|
93.32g |
|
-
|
-
|
| Wed 19: |
856 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
21.49g |
|
143.76g |
|
1474*
|
618
|
