Ayufitriiiaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
24.22g
 
76.88g
 
160.32g
- -
Mon 12: 1720 * 143%
Fat:
 
Prot:
 
Carbs:
53.60g
 
63.03g
 
246.24g
- -
Wed 7: 182 * 15%
Fat:
 
Prot:
 
Carbs:
10.92g
 
4.58g
 
16.48g
- -
Sun 4: 541 * 45%
Fat:
 
Prot:
 
Carbs:
16.20g
 
34.85g
 
64.37g
- -
Fri 2: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
20.80g
 
40.57g
 
206.76g
- -
July 2024
Wed 31: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
47.05g
 
56.09g
 
122.93g
- -
Tue 30: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
53.64g
 
49.91g
 
150.67g
- -
Mon 29: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
61.57g
 
47.31g
 
109.98g
- -
Sun 28: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
36.53g
 
61.61g
 
195.33g
- -
Mon 15: 1396 * 116%
Fat:
 
Prot:
 
Carbs:
29.64g
 
44.65g
 
235.81g
- -
Sat 13: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
27.36g
 
43.57g
 
174.86g
- -
Sun 7: 582 * 48%
Fat:
 
Prot:
 
Carbs:
10.51g
 
14.65g
 
27.32g
- -
Mon 1: 731 * 61%
Fat:
 
Prot:
 
Carbs:
28.58g
 
52.47g
 
66.02g
- -
May 2024
Tue 21: 667 * 56%
Fat:
 
Prot:
 
Carbs:
29.82g
 
39.48g
 
74.33g
- -
Mon 6: 821 * 68%
Fat:
 
Prot:
 
Carbs:
36.42g
 
16.63g
 
115.22g
- -
Sun 5: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
42.24g
 
46.21g
 
140.18g
- -
April 2024
Mon 22: 833 * 61%
Fat:
 
Prot:
 
Carbs:
40.63g
 
49.30g
 
75.62g
- -
Sun 14: 851 * 62%
Fat:
 
Prot:
 
Carbs:
18.13g
 
36.62g
 
131.71g
- -
Sat 13: 340 * 25%
Fat:
 
Prot:
 
Carbs:
12.00g
 
5.00g
 
55.00g
- -
Fri 12: 1733 * 126%
Fat:
 
Prot:
 
Carbs:
58.09g
 
68.52g
 
236.36g
- -
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