| August 2019 |
| Thu 22: |
440 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
25.50g |
|
16.23g |
|
-
|
-
|
| Wed 21: |
1576 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
110.88g |
|
103.49g |
|
43.45g |
|
-
|
-
|
| Tue 20: |
1046 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
39.96g |
|
96.06g |
|
-
|
-
|
| Mon 19: |
902 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
46.61g |
|
87.80g |
|
-
|
-
|
| Sun 18: |
1143 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
57.08g |
|
133.10g |
|
-
|
-
|
| Sat 17: |
967 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
68.45g |
|
66.68g |
|
-
|
-
|
| Fri 16: |
608 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
29.84g |
|
25.80g |
|
-
|
-
|
| Wed 14: |
853 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
38.86g |
|
38.47g |
|
-
|
-
|
| July 2019 |
| Mon 22: |
1279 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
70.64g |
|
63.75g |
|
98.29g |
|
-
|
-
|
| Sun 21: |
520 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
39.01g |
|
23.77g |
|
-
|
-
|
| Sat 20: |
939 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
44.25g |
|
83.89g |
|
-
|
-
|
| Fri 19: |
1170 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
66.15g |
|
118.29g |
|
-
|
-
|
| Thu 18: |
794 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
36.08g |
|
81.00g |
|
-
|
-
|
| Wed 17: |
862 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
41.23g |
|
80.39g |
|
-
|
-
|
| Fri 12: |
767 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
21.45g |
|
83.97g |
|
-
|
-
|
| Thu 11: |
1202 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
58.32g |
|
170.75g |
|
-
|
-
|
| Wed 10: |
1110 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
57.77g |
|
156.76g |
|
-
|
-
|
| Tue 9: |
725 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
48.12g |
|
93.68g |
|
-
|
-
|
| Mon 8: |
1103 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
62.21g |
|
81.53g |
|
-
|
-
|
| Sun 7: |
443 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
34.59g |
|
16.78g |
|
-
|
-
|
