10Silvia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
41.19g
 
60.84g
 
99.36g
- -
July 2024
Fri 19: 359 * 28%
Fat:
 
Prot:
 
Carbs:
2.00g
 
13.00g
 
71.00g
- -
Tue 2: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
72.50g
 
33.05g
 
77.03g
- -
May 2024
Wed 29: 162 * 12%
Fat:
 
Prot:
 
Carbs:
9.00g
 
8.00g
 
12.50g
- -
Mon 6: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
78.06g
 
48.06g
 
92.84g
- -
April 2024
Sat 27: 1434 * 110%
Fat:
 
Prot:
 
Carbs:
86.47g
 
55.53g
 
109.63g
- -
Fri 19: 1050 * 81%
Fat:
 
Prot:
 
Carbs:
43.73g
 
46.87g
 
117.53g
- -
February 2024
Fri 23: 35 * 3%
Fat:
 
Prot:
 
Carbs:
0.41g
 
2.37g
 
7.14g
- -
November 2023
Thu 23: 280 * 22%
Fat:
 
Prot:
 
Carbs:
1.20g
 
9.30g
 
58.00g
- -
September 2023
Mon 18: 140 * 11%
Fat:
 
Prot:
 
Carbs:
5.15g
 
5.50g
 
17.35g
- -
Thu 7: 885 * 68%
Fat:
 
Prot:
 
Carbs:
48.29g
 
42.64g
 
68.44g
- -
August 2023
Wed 23: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
63.36g
 
73.37g
 
107.73g
- -
Tue 22: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
57.54g
 
74.97g
 
102.84g
- -
June 2023
Thu 29: 661 * 51%
Fat:
 
Prot:
 
Carbs:
37.24g
 
33.88g
 
45.91g
- -
Wed 28: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
68.62g
 
62.09g
 
78.07g
- -
Fri 23: 416 * 32%
Fat:
 
Prot:
 
Carbs:
18.68g
 
26.29g
 
36.58g
- -
December 2022
Fri 9: 955 * 73%
Fat:
 
Prot:
 
Carbs:
50.06g
 
55.38g
 
74.74g
- -
Wed 7: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
40.44g
 
65.72g
 
111.91g
- -
Tue 6: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
43.74g
 
73.52g
 
119.69g
- -
Mon 5: 1177 * 91%
Fat:
 
Prot:
 
Carbs:
44.83g
 
56.69g
 
136.71g
- -
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