| July 2023 |
| Fri 7: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
7.51g |
|
33.51g |
|
-
|
-
|
| Thu 6: |
838 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
3519.94g |
|
2523.63g |
|
5609.50g |
|
1116*
|
 278
|
| Wed 5: |
1438 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
78.57g |
|
157.62g |
|
1096*
|
 342
|
| Tue 4: |
1347 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
67.81g |
|
174.16g |
|
1096*
|
251
|
| Mon 3: |
59 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.93g |
|
14.91g |
|
1250*
|
1191
|
| Sat 1: |
1359 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
74.41g |
|
57.54g |
|
156.20g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
1715 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
86.68g |
|
168.75g |
|
-
|
-
|
| Tue 20: |
1548 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
111.90g |
|
137.43g |
|
1096*
|
452
|
| March 2023 |
| Tue 14: |
1119 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
53.21g |
|
120.52g |
|
1316*
|
197
|
| July 2019 |
| Sat 13: |
257 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.29g |
|
22.53g |
|
27.68g |
|
-
|
-
|
| Fri 12: |
822 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
56.12g |
|
96.98g |
|
1461*
|
639
|
| Thu 11: |
763 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
45.95g |
|
79.78g |
|
1362*
|
599
|
| Wed 10: |
700 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
28.67g |
|
85.64g |
|
1490*
|
790
|
| Tue 9: |
737 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
27.44g |
|
112.40g |
|
1500*
|
763
|
| Mon 8: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
19.63g |
|
92.88g |
|
1470*
|
870
|
| Sun 7: |
914 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
29.65g |
|
118.60g |
|
1202*
|
288
|
| Sat 6: |
532 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
25.26g |
|
83.92g |
|
1470*
|
938
|
| Fri 5: |
641 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
27.31g |
|
71.86g |
|
1470*
|
829
|
| Thu 4: |
878 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
47.98g |
|
114.87g |
|
1450*
|
572
|
| Wed 3: |
1073 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
49.76g |
|
141.88g |
|
1301*
|
228
|
