| July 2019 |
| Sat 13: |
2416 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
112.89g |
|
65.76g |
|
279.74g |
|
-
|
-
|
| Fri 12: |
1288 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
54.38g |
|
168.00g |
|
-
|
-
|
| Thu 11: |
772 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
39.20g |
|
94.35g |
|
-
|
-
|
| Wed 10: |
608 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
15.56g |
|
86.98g |
|
-
|
-
|
| Tue 9: |
573 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
25.23g |
|
57.33g |
|
-
|
-
|
| Mon 8: |
1417 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
67.01g |
|
134.97g |
|
-
|
-
|
| Sun 7: |
1622 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
92.69g |
|
179.20g |
|
-
|
-
|
| Sat 6: |
1799 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
76.58g |
|
67.69g |
|
206.57g |
|
-
|
-
|
| Fri 5: |
887 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
27.13g |
|
130.42g |
|
-
|
-
|
| Thu 4: |
1364 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
67.91g |
|
17.74g |
|
172.44g |
|
-
|
-
|
| Wed 3: |
648 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
25.28g |
|
90.19g |
|
-
|
-
|
| Tue 2: |
375 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
13.38g |
|
49.38g |
|
-
|
-
|
| Mon 1: |
1684 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
66.99g |
|
48.94g |
|
220.22g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1590 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
37.45g |
|
222.04g |
|
-
|
-
|
| Sat 29: |
1892 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
86.75g |
|
45.63g |
|
237.12g |
|
-
|
-
|
| Fri 28: |
754 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
38.85g |
|
78.08g |
|
-
|
-
|
| Thu 27: |
1646 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
48.08g |
|
203.90g |
|
-
|
-
|
| Wed 26: |
1950 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
92.83g |
|
85.04g |
|
192.30g |
|
-
|
-
|
| Tue 25: |
1898 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
80.59g |
|
119.31g |
|
171.11g |
|
1576*
|
 322
|
| Mon 24: |
2133 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
134.56g |
|
80.81g |
|
147.72g |
|
-
|
-
|
