| December 2019 |
| Mon 9: |
103 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.16g |
|
3.77g |
|
19.18g |
|
-
|
-
|
| Sun 8: |
630 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
8.00g |
|
75.00g |
|
-
|
-
|
| Sat 7: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
57.81g |
|
209.66g |
|
1324*
|
 65
|
| Fri 6: |
691 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
31.79g |
|
106.13g |
|
-
|
-
|
| Sun 1: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
47.79g |
|
174.06g |
|
-
|
-
|
| November 2019 |
| Wed 27: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
67.62g |
|
174.75g |
|
1698*
|
 204
|
| Tue 26: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
8.58g |
|
48.71g |
|
-
|
-
|
| Sun 24: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.00g |
|
12.00g |
|
-
|
-
|
| Sat 23: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
59.48g |
|
185.06g |
|
-
|
-
|
| Wed 20: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
51.39g |
|
195.66g |
|
-
|
-
|
| Tue 12: |
1453 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
35.33g |
|
236.60g |
|
-
|
-
|
| Mon 11: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
64.18g |
|
217.06g |
|
1517*
|
33
|
| Sun 10: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
12.82g |
|
88.11g |
|
-
|
-
|
| Sat 9: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
51.56g |
|
176.26g |
|
-
|
-
|
| Fri 8: |
1555 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
75.60g |
|
36.04g |
|
179.42g |
|
-
|
-
|
| Wed 6: |
726 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
44.52g |
|
95.95g |
|
1640*
|
914
|
| Tue 5: |
820 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
60.10g |
|
69.92g |
|
1441*
|
621
|
| Mon 4: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
27.93g |
|
235.66g |
|
1447*
|
190
|
| Sun 3: |
443 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
4.71g |
|
111.35g |
|
-
|
-
|
| October 2019 |
| Mon 28: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
3.00g |
|
18.00g |
|
-
|
-
|
