| July 2024 |
| Wed 31: |
454 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
29.49g |
|
52.95g |
|
-
|
-
|
| Tue 30: |
1530 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
100.08g |
|
183.61g |
|
-
|
-
|
| Mon 29: |
1637 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
109.56g |
|
206.17g |
|
-
|
-
|
| Sun 28: |
1499 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
103.80g |
|
181.64g |
|
-
|
-
|
| Sat 27: |
1468 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
112.53g |
|
182.85g |
|
-
|
-
|
| Fri 26: |
1340 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
93.70g |
|
167.00g |
|
-
|
-
|
| Thu 25: |
855 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
57.08g |
|
111.80g |
|
-
|
-
|
| Wed 24: |
1630 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
107.09g |
|
207.87g |
|
-
|
-
|
| Tue 23: |
1164 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
80.42g |
|
144.76g |
|
-
|
-
|
| Mon 22: |
1540 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
105.87g |
|
179.65g |
|
-
|
-
|
| Sun 21: |
1639 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
102.11g |
|
208.24g |
|
-
|
-
|
| Sat 20: |
1605 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
101.46g |
|
201.82g |
|
-
|
-
|
| Fri 19: |
1554 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
106.49g |
|
187.45g |
|
-
|
-
|
| Thu 18: |
1544 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
106.04g |
|
191.18g |
|
-
|
-
|
| Wed 17: |
1675 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
111.32g |
|
208.01g |
|
-
|
-
|
| Tue 16: |
1704 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
108.56g |
|
218.04g |
|
-
|
-
|
| Mon 15: |
1070 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
84.15g |
|
122.93g |
|
-
|
-
|
| Sun 14: |
1719 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
101.66g |
|
233.28g |
|
-
|
-
|
| Sat 13: |
1730 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
105.71g |
|
226.05g |
|
-
|
-
|
| Fri 12: |
1525 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
102.55g |
|
180.26g |
|
-
|
-
|
