| February 2024 |
| Wed 14: |
397 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
14.26g |
|
42.56g |
|
-
|
-
|
| November 2023 |
| Fri 3: |
571 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
26.54g |
|
71.39g |
|
-
|
-
|
| Thu 2: |
484 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
18.05g |
|
70.83g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
463 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
30.46g |
|
45.40g |
|
-
|
-
|
| Sun 29: |
429 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
25.14g |
|
67.73g |
|
-
|
-
|
| Sat 28: |
890 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
31.65g |
|
111.48g |
|
-
|
-
|
| Fri 27: |
666 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
18.06g |
|
79.84g |
|
-
|
-
|
| Thu 26: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
52.53g |
|
160.83g |
|
-
|
-
|
| Wed 25: |
1717 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
71.32g |
|
89.44g |
|
181.62g |
|
-
|
-
|
| Tue 24: |
835 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
37.32g |
|
94.97g |
|
-
|
-
|
| Mon 23: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
83.34g |
|
176.07g |
|
-
|
-
|
| Sun 22: |
1294 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
81.91g |
|
174.77g |
|
-
|
-
|
| Sat 21: |
1307 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
62.56g |
|
191.70g |
|
-
|
-
|
| Fri 20: |
550 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
13.00g |
|
72.00g |
|
-
|
-
|
| Mon 16: |
456 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
15.00g |
|
76.93g |
|
-
|
-
|
| August 2023 |
| Mon 7: |
335 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
10.39g |
|
41.52g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
524 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
35.22g |
|
58.33g |
|
-
|
-
|
| Sat 15: |
932 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
50.43g |
|
58.18g |
|
-
|
-
|
| Wed 12: |
497 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
24.25g |
|
58.98g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
235 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
4.75g |
|
40.00g |
|
-
|
-
|
