k-rygiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1278 * 67%
Fat:
 
Prot:
 
Carbs:
46.00g
 
66.66g
 
153.07g
- -
Fri 26: 1194 * 63%
Fat:
 
Prot:
 
Carbs:
35.52g
 
88.80g
 
131.58g
- -
Thu 25: 2352 * 124%
Fat:
 
Prot:
 
Carbs:
100.99g
 
76.17g
 
288.30g
- -
Wed 24: 1752 * 92%
Fat:
 
Prot:
 
Carbs:
65.72g
 
81.23g
 
220.12g
- -
Tue 23: 1457 * 77%
Fat:
 
Prot:
 
Carbs:
51.57g
 
68.22g
 
180.67g
- -
Mon 22: 1726 * 91%
Fat:
 
Prot:
 
Carbs:
69.53g
 
121.18g
 
144.93g
- -
March 2024
Sun 17: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
75.26g
 
86.80g
 
164.94g
- -
Wed 13: 698 * 44%
Fat:
 
Prot:
 
Carbs:
39.22g
 
37.79g
 
53.30g
- -
Tue 12: 2030 * 127%
Fat:
 
Prot:
 
Carbs:
111.86g
 
79.44g
 
182.49g
- -
Mon 11: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
56.15g
 
77.88g
 
190.91g
- -
Sun 10: 832 * 52%
Fat:
 
Prot:
 
Carbs:
36.12g
 
45.81g
 
87.77g
- -
June 2023
Thu 22: 300 * 19%
Fat:
 
Prot:
 
Carbs:
12.99g
 
11.38g
 
37.45g
- -
May 2023
Wed 31: 569 * 36%
Fat:
 
Prot:
 
Carbs:
47.20g
 
25.20g
 
8.60g
- -
Tue 30: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
76.87g
 
84.85g
 
98.45g
- -
Sun 28: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
87.09g
 
40.49g
 
111.41g
- -
Tue 23: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
23.44g
 
69.04g
 
191.36g
- -
January 2023
Sun 29: 872 * 54%
Fat:
 
Prot:
 
Carbs:
51.31g
 
46.45g
 
62.71g
- -
Sat 28: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
92.77g
 
55.81g
 
103.44g
- -
Fri 27: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
80.68g
 
93.04g
 
109.09g
- -
September 2022
Wed 14: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
71.77g
 
107.33g
 
129.84g
- -
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